April 5, 2023It’s been several weeks since spring break and we’re in the home stretch of the semester. In mid-March, I recall asking students and colleagues “Did you enjoy spring break?”, “Do you feel recharged?”, “What did you do to take care of yourself during that week?” While I received a variety of answers, most people shared that they relaxed or slept in and ultimately felt about the same several days after returning from the break. Hearing that the joy of a weeklong break dissipated within a few days disheartened me; however, I wasn’t completely surprised. This reminded me of the importance of rest, but also that we should be critical, creative, and strategic about the types of rest we give ourselves.